A description of Vulnerability that men can relate to
The word 'vulnerability' can make some men cringe. But here's an additional definition that they can relate to.
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THE HUMAN INFUSION PROJECT
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Jen Stover
- Aug 11
- 7 min
The Difference between Emotional Suppression, Reinforcement and Non-Response
Emotional non-response is often confused with emotional suppression.But I now understand how different they really are
30 views0 comments
Jen Stover
- Aug 7
- 4 min
Relationship repair - don't let this phrase get in the way
I cringe a bit now as I type these words, remembering how unknowingly naive I was early in my personal growth. And I blew connection by...
22 views0 comments
Jen Stover
- Jun 23
- 5 min
What no one told me about Emotional Self-Regulation
I used to believe that all we could do was manage the emotions we had. But there's so much more we can do...
41 views0 comments
Jen Stover
- Jun 23
- 6 min
Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?
When is it time to go beyond just regulating our emotions?
40 views0 comments
Jen Stover
- Jun 23
- 8 min
Moving beyond Emotional Regulation - what does it take?
What does it takes to develop your emotional state, instead of just manage it?
46 views0 comments
Jen Stover
- Jun 2
- 9 min
How a trip to Nepal highlighted 3 Key Elements of Emotional Development
While trekking in Nepal, I got deeper understanding of what it really takes for our brains and bodies to adopt new patterns.
46 views0 comments
Jen Stover
- Apr 25
- 6 min
3 Ways to foster Improved Work-Life Balance
3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu
77 views0 comments
Jen Stover
- Apr 18
- 11 min
The Art of Transition. How to be brave when life gets really uncomfortable.
Transition is felt in our bodies. It's the sensation we feel when something familiar, known and relatively certain has come to an end.
266 views0 comments
Jen Stover
- Apr 12
- 3 min
What our Response to world news teaches us about Trauma Recovery
It’s emotionally upsetting to watch inappropriate behavior in others, Why? Because it can really stir up own still-resolving trauma.
40 views0 comments
Jen Stover
- Apr 10
- 3 min
An unintended Mistake couples make that can completely BLOW Connection...
An innocent mistake couples can make in early growth stages
118 views0 comments
Jen Stover
- Apr 7
- 7 min
The 4-word trauma recovery strategy I learned from long-distance trail running
A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.
56 views0 comments
Jen Stover
- Apr 5
- 4 min
An online sales strategy that needs to STOP - Let me show you why.
A new perspective on words like “Value”, “Investment” and “Price" and a vision for the future of the personal development world.
67 views0 comments
Jen Stover
- Mar 6
- 4 min
Why is Self-Discovery work so important?
Why do some coaches tell you that 'talk therapy’ is bad for you? While others say 'making sense of your past' through talk is essential?
9 views0 comments
Jen Stover
- Nov 11, 2022
- 4 min
What some people misunderstand about Emotional Intelligence
What often gets misunderstood about developing Emotional Intelligence (EQ)
53 views0 comments
Jen Stover
- Oct 14, 2022
- 3 min
2 STRATEGIES far more effective than Anger (especially if you want lasting change)
Anger feels good in the moment and gets us moving. But these 2 strategies help us to STAY moving long enough to see lasting change.
26 views0 comments
Jen Stover
- Oct 14, 2022
- 7 min
How to train yourself to think more flexibly
Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by
15 views0 comments
Jen Stover
- Oct 7, 2022
- 5 min
‘Healing’ summed up in 2 words
An approachable description of two words frequently used in personal growth - Integration and Complement.
42 views0 comments
Jen Stover
- Sep 26, 2022
- 5 min
9 POINTS — that quickly describe how our Internal State directs who we pick as partners
a succinct description of how the state of our emotional response influences our relational behavior.
94 views0 comments
Jen Stover
- Sep 9, 2022
- 5 min
When ‘surrounding yourself with like-minded people’ can backfire.
Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.
51 views0 comments
Jen Stover
- Apr 13, 2022
- 4 min
4 Physiology-based Tips for Increasing MOTIVATION
Four strategies I like to use to stoke motivation when I need it, or keep the motivation ‘juice’ going for longer periods of time.
64 views0 comments
Jen Stover
- Feb 11, 2022
- 15 min
Forgiveness - the reason it's so hard may be different than you think
The reason it's so hard to forgive may be different than you think.
29 views0 comments
Jen Stover
- Feb 2, 2022
- 4 min
To Attach or Not to Attach? - that is the question
There’s seems to be a lot of confusion about ‘attachment’, dependency and a misinterpretation of Buddhist philosophy when it comes to...
6 views0 comments
Jen Stover
- Nov 13, 2021
- 3 min
“Blaming our parents” versus understanding our past.
Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.
41 views0 comments
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