Subtle ways we foster distrust in our relationships and how to stop it
The healthiest relationships are the ones where you can bring all parts of ‘you’ into it: The smart you, the goofy you, the courageous...
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THE HUMAN INFUSION PROJECT
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Personal Growth and Relational Development
"When Doing becomes infused with the timeless quality of Being, that is success" - E. Tolle
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Jen Stover
Aug 276 min
How can I rebuild trust? 6 tips that dramatically sped up our process.
Rebuilding trust is hard, Here's what helped us accelerate the process
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Jen Stover
Aug 26 min
How a relationship can recover from a painful lie.
Relational repair after a lie can be tough. Here are some tips to accelerate your progress.
13 views0 comments
Jen Stover
Jul 94 min
Is AI helpful in Personal Growth? This human is not so sure.
Is AI helpful or harmful in personal growth? Here are some thoughts to consider.
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Jen Stover
Jun 244 min
A Key Skill I had to Master to Overcome Anxiety.
Learn this fundamental element to getting long-lasting anxiety relief!
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Jen Stover
Jun 66 min
How to Stay Connected to your partner through Shared Disappointment
Partners in a relationship can process difficult emotions differently. So here's what can you do to stay connected.
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Jen Stover
May 16 min
3 Tips for when Triggers Interfere with Listening.
Emotional triggers can really interfere with connection when you're trying to listen to your partner. Here's what to do when it happens.
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Jen Stover
May 16 min
How to stay Present and not 'zone out' when listening or speaking to a loved one.
Nothing blocks connection like the dreaded 'zone out' when you're sharing something important. Here's how to avoid it.
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Jen Stover
Apr 136 min
The Expansion of Reality and the Importance of Acknowledging Differing Experiences
Explore how our understanding of reality has expanded and the value of acknowledging different experiences. How do we coexist while living..
42 views0 comments
Jen Stover
Apr 84 min
4 Symptoms of High-Functioning Anxiety I completely missed
Discover the subtle signs of high-functioning anxiety and what you can do to enhance your well-being and relationships
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Jen Stover
Apr 34 min
Do you Rationalize or Contextualize your Hurtful Behaviors? Only one fosters Connection.
Learn the sequence and manner of explaining a hurtful behavior so you can repair upsets with your loved one more easily.
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Jen Stover
Apr 34 min
3 Simple Words that help you Connect while Listening
This 3-word cue really helped me connect in my marriage. And it got my partner speaking up and sharing more!
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Jen Stover
Mar 174 min
The Power of Self-Compassion: How It Transformed My Personal and Professional Growth
I used to believe that being hard on myself was the only way I could get things done.And it worked in many areas for much of my life until..
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Jen Stover
Mar 152 min
How a Simple Acknowledgment can Build Meaningful Connections.
Sawubona isn’t only a polite greeting. It also recognizes the worth and dignity of the person you say it to.
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Jen Stover
Nov 20, 20236 min
Staying Connected: interacting with Our Families as We Grow
As we head into the holidays, many of us may have a bit of trepidation about reconnecting with our family members.That's natural. And...
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Jen Stover
Nov 16, 20233 min
The Meaning Behind 'Human Infusion Project': Why I Chose This Title
I was asked recently how I came up with “The Human Infusion Project” as a name or title for this platform. And I realized I had forgotten to
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Jen Stover
Oct 25, 20236 min
The Recovery Road doesn't always end in 'Opposite' - sometimes it's just a rest stop.
Our final growth destination isn’t always the opposite of where we started – it’s somewhere in the 'Middle Zone'. We're just better equipped
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Jen Stover
Aug 30, 20235 min
A description of Vulnerability that men can relate to
The word 'vulnerability' can make some men cringe. But here's an additional definition that they can relate to.
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Jen Stover
Aug 11, 202311 min
The Difference between Emotional Suppression, Reinforcement and Non-Response
Emotional non-response is often confused with emotional suppression.But I now understand how different they really are
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Jen Stover
Aug 7, 20234 min
Relationship repair - don't let this phrase get in the way
I cringe a bit now as I type these words, remembering how unknowingly naive I was early in my personal growth. And I blew connection by...
41 views0 comments
Jen Stover
Jun 23, 20235 min
What no one told me about Emotional Self-Regulation
I used to believe that all we could do was manage the emotions we had. But there's so much more we can do...
61 views0 comments
Jen Stover
Jun 23, 20236 min
Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?
When is it time to go beyond just regulating our emotions?
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