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Welcome!

®

Feel free to download anything on this page.

I hope it serves you in some way

NOTE - These are free for you to learn and use to teach others. For some of the downloads on this page, I ask for your email address as exchange. This is because I send out MONTHLY newsletters with tips, suggestions and to let you know when a new class or presentation becomes available. I promise not to spam you or subject you to daily drip marketing campaigns (ugh). And of course, you can unsubscribe at any time. 

The Language of Attachment

What you will learn in this free 24 page booklet
Attachment theory fundamentals

• Attachment styles

• Tools for each style

• Language strategy for expressing needs


• Approach strategy for supportive interaction
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Yoga at Home
INSTALL. FORGIVE. APPRECIATE. THANK
(I.F.A.T) 
A NIGHTLY GRATITUDE PRACTICE
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5 Ways Meditation Benefits your Brain

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Daily Intention Calendar

THE SMALL CHOICES WE MAKE EVERY DAY STRENGTHEN OUR BRAINS, OUR BODIES AND OUR RELATIONSHIPS

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