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HOW OUR CLASSES FIT TOGETHER

Hi, I'm Jen

This page describes the suggested order for taking our classes and how they fit together. Each of our individual online classes is designed as part of an Integrative Change Pathway that supports and augments the work you're doing with your practitioner or therapist. 

 

I suggest you take the Whole-Brain Relationships class first, because the other classes reference it frequently as we talk about how the brain and body work to process change. This foundational class not only gives you some straight-forward descriptions that are easy to understand and practical to use...but by the end, I believe you'll have the objectivity that's needed to stick with it more consistently. In others words, you'll learn what to expect, you'll learn why some initial discomfort is natural, and you'll take your, old automated thinking and feeling responses a lot less personally when they try to impede your progress. 

 

In addition, by watching the classes in the recommended order, you'll also gain a deeper understanding of the material because each class builds from the knowledge gained in the previous class. But feel free to watch whichever classes you can. I'm just happy you're here! The video below also sums it up fairly well.

 

And as a last note, all our classes are backed by our 100% satisfaction guarantee. So if you don't find value in our classes, don't learn anything new or are not satisfied with the content for any reason, we will readily refund your money.  Feel free to email me with any additional questions. 

   Jen 
money back guarantee

If you are dissatisfied with any of our classes or don't learn anything useful from it's content, I will readily refund your money

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Stage 1 - Whole Brain-Relationships

- Leveraging brain and body science to create calm, confidence and connection that LASTS.(Begin here! $27 donation to the WAG)
 

 

For the less than you'd spend on a few online books, this 5-hour, 24 video class and included e-book of highlights is your first Stage 1 class.  In it, you will learn:

 

Brain Function - What people get wrong about Emotional Intelligence (EQ), what self-regulation actually actually means. And which areas of the brain need strengthening to improve it.

Stress Response - What healthy stress response and trauma response look like in the body, how both can impact who we choose as partners, and how we can facilitate change.

Pattern Formation - How unwanted thought and behavior patterns are created and perpetuated by the brain, where we can interrupt them, and how to introduce new patterns that will enhance your relationships.

The Change Process - What it takes to fully access your whole brain and become more centered, confident and connected in all of you relationships. That way who you really are at heart, more effectively comes through your words and actions.

Stage 1 - How to Get your Needs met in Healthy Ways 

(FREE!

 

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Continue in Stage 1 by...

 

  • understanding how your physical body plays a part in meeting your psychological needs...

  • learning which activities and actions boost these needs in healthy ways, and..

  • learning how to start breaking away from unhelpful behaviors that are destroying your health, self and relationships

an online class on a desktop, laptop and phone app

Stage 2 - What's Stopping You?

- Identify unhelpful subconscious patterns and create new ones that enhance your well-being.

(This class has 3 affordable donation options so you can contribute to the WAG in the way that fits your budget)

 

This class begins our work in Stage 2 - Discover and Prepare.

I recommend taking it after "Whole-Brain Relationships" and "How to Get your Needs met in Healthy Ways"

 

We're happy to be able to offer this class with a sliding scale option of selecting how much you'd like to pay. No matter which price you choose, you'll be getting the same course as everybody else. I trust that you'll support the Human Infusion Project at whatever level you can afford. As with all of our online classes, whatever you choose will be a direct donation to the Wellness Assistance Grant. And like all our classes, if you're not 100% satisfied, I'll refund your money.

an online class on a desktop, laptop and phone app

Stage 2 - Meditation for Wiggly People

(FREE!)

 

In this next Stage 2 class, I introduce a powerful tool that's an important part of calming your emotional nervous system. I don't claim to be a meditation expert. I simply remember what it was like when I first started. Meditation was so foreign to me and seemed so overly 'woo', as if it was something reserved only for highly spiritual people. So I was initially hesitant to even ask the simple questions like...

  • Does it really matter how I sit? 

  • What's up with those hand and figure positions people use? What do they mean?

  • What about yoga? Can I do that instead?

  • and ...how do I even begin? (When I first started, I had such an active body and could hardly sit still for even a few minutes!) 

So this short class is simply my way of making meditation approachable to anyone who believes "it's not for me"

FREE CLASS!
an online class on a desktop, laptop and phone app

Stage 2 - Core Values - What's most important in your life?

(FREE!)

 

In this final stage 2 mini-class we take a look at and answer the following questions:

  • What exactly are Values and how are they different from Beliefs?

  • What's the difference between Values and Standards and how to do we utilize both in healthy ways?

  • And how do Boundaries fit into the equation? Are strict standards the same as having Boundaries?

Plus, you'll get a free 15-page workbook that walks you through identifying your top 3 Core Values so you can start using them in your life right away.

FREE CLASS!

Stage 3 - Implementation

(coming this year in our final class of this series

 

This is where we'll take everything you've learned and discovered so far in previous classes and and use it in a customized process that will help you calm your emotional response at baseline and strengthen lesser-used areas of your brain, while enhancing your relational skills along the way! To give you the most comprehensive instruction and appeal to different learning styles, I decided to put this last stage in the form of video class, as well as a published book. Stay tuned or sign up for our Connection Depot Community This is how I'll let you know when each one becomes available.

Stage 4 - Amplify and Infuse

(an invitation-only leadership group

 

The Modern Sage Society™ will be a mentorship group designed to refine leaderships skills and serve your community. The goal of this community will be to use what you've learned to foster growth and development in others through unifying and relationship-based approaches. Keep in touch if you'd like to become a Modern Sage!  

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