Jen StoverNov 13, 20213 min“Blaming our parents” versus understanding our past.Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.
Jen StoverAug 18, 202011 minThe Art of Transition. How to be brave when life gets really uncomfortable.Transition is felt in our bodies. It's the sensation we feel when something familiar, known and relatively certain has come to an end.
Jen StoverJun 2, 202017 min11 myths we grew up with (and can rewrite)I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...
Jen StoverMay 20, 202016 min9 misunderstandings about acceptanceAcceptance is one of those words that can provoke defensiveness in the most seemingly mature person in a nanosecond. Pick any...