Embracing Active Grief: Navigating Loss and Finding Strength to Move Forward
We can't rush grief. It means we cared deeply about something and lost it. Here's how I know if I'm grieving in healthy and helpful ways.
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THE HUMAN INFUSION PROJECT
®
Personal Growth and Relational Development
"When Doing becomes infused with the timeless quality of Being, that is success" - E. Tolle
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Jen Stover
Aug 26 min read
How a relationship can recover from a painful lie.
Relational repair after a lie can be tough. Here are some tips to accelerate your progress.
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Jen Stover
Jun 244 min read
A Key Skill I had to Master to Overcome Anxiety.
Learn this fundamental element to getting long-lasting anxiety relief!
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Jen Stover
Apr 84 min read
4 Symptoms of High-Functioning Anxiety I completely missed
Discover the subtle signs of high-functioning anxiety and what you can do to enhance your well-being and relationships
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Jen Stover
Mar 174 min read
The Power of Self-Compassion: How It Transformed My Personal and Professional Growth
I used to believe that being hard on myself was the only way I could get things done.And it worked in many areas for much of my life until..
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Jen Stover
Oct 25, 20236 min read
The Recovery Road doesn't always end in 'Opposite' - sometimes it's just a rest stop.
Our final growth destination isn’t always the opposite of where we started – it’s somewhere in the 'Middle Zone'. We're just better equipped
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Jen Stover
Aug 11, 202311 min read
The Difference between Emotional Suppression, Reinforcement and Non-Response
Emotional non-response is often confused with emotional suppression.But I now understand how different they really are
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Jen Stover
Jun 23, 20236 min read
Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?
When is it time to go beyond just regulating our emotions?
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Jen Stover
Jun 23, 20238 min read
Moving beyond Emotional Regulation - what does it take?
What does it takes to develop your emotional state, instead of just manage it?
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Jen Stover
Apr 25, 20237 min read
3 Ways to foster Improved Work-Life Balance
3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu
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Jen Stover
Apr 18, 202311 min read
The Art of Transition. How to be brave when life gets really uncomfortable.
Transition is felt in our bodies. It's the sensation we feel when something familiar, known and relatively certain has come to an end.
287 views0 comments
Jen Stover
Apr 7, 20237 min read
The 4-word trauma recovery strategy I learned from long-distance trail running
A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.
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Jen Stover
Nov 11, 20224 min read
What some people misunderstand about Emotional Intelligence
What often gets misunderstood about developing Emotional Intelligence (EQ)
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Jen Stover
Oct 14, 20228 min read
How to train yourself to think more flexibly
Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by
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Jen Stover
Sep 9, 20225 min read
When ‘surrounding yourself with like-minded people’ can backfire.
Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.
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Jen Stover
Apr 13, 20224 min read
4 Physiology-based Tips for Increasing MOTIVATION
Four strategies I like to use to stoke motivation when I need it, or keep the motivation ‘juice’ going for longer periods of time.
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Jen Stover
Nov 13, 20214 min read
“Blaming our parents” versus understanding our past.
Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.
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Jen Stover
Jul 10, 20219 min read
The Human Infusion Method - 4 Stages of Lasting, Integrative Change
The Human Infusion Project shares their 4 Stages of lasting, Integrative, brain-strengthening pattern change
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Jen Stover
Apr 27, 20216 min read
How CHARTing Success is more effective than setting SMART goals.
There are two pieces missing from the SMART goal-setting equation...
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Jen Stover
Mar 18, 20217 min read
The Whole-Brain Relationships online course - Join us!
My webinar presentation style uses straight-forward, non-academic, conversational language, relatable story-telling and powerful visuals to
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