Stress Management

Can a relationship recover after a painful lie?

Jen Stover

Aug 2
5 min

Can a relationship recover after a painful lie?

Relational repair after a lie can be tough. Here are some tips to accelerate your progress.

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A Key Skill I had to Master to Overcome Anxiety.

Jen Stover

Jun 24
4 min

A Key Skill I had to Master to Overcome Anxiety.

Learn this fundamental element to getting long-lasting anxiety relief!

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4 Symptoms of High-Functioning Anxiety I completely missed

Jen Stover

Apr 8
4 min

4 Symptoms of High-Functioning Anxiety I completely missed

Discover the subtle signs of high-functioning anxiety and what you can do to enhance your well-being and relationships

16 views0 comments

The Power of Self-Compassion: How It Transformed My Personal and Professional Growth

Jen Stover

Mar 17
4 min

The Power of Self-Compassion: How It Transformed My Personal and Professional Growth

I used to believe that being hard on myself was the only way I could get things done.And it worked in many areas for much of my life until..

25 views0 comments

The Recovery Road doesn't always end in 'Opposite' - sometimes it's just a rest stop.

Jen Stover

Oct 25, 2023
6 min

The Recovery Road doesn't always end in 'Opposite' - sometimes it's just a rest stop.

Our final growth destination isn’t always the opposite of where we started – it’s somewhere in the 'Middle Zone'. We're just better equipped

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The Difference between Emotional Suppression, Reinforcement and Non-Response

Jen Stover

Aug 11, 2023
11 min

The Difference between Emotional Suppression, Reinforcement and Non-Response

Emotional non-response is often confused with emotional suppression.But I now understand how different they really are

51 views0 comments

Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?

Jen Stover

Jun 23, 2023
6 min

Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?

When is it time to go beyond just regulating our emotions?

44 views0 comments

Moving beyond Emotional Regulation - what does it take?

Jen Stover

Jun 23, 2023
8 min

Moving beyond Emotional Regulation - what does it take?

What does it takes to develop your emotional state, instead of just manage it?

65 views0 comments

3 Ways to foster Improved Work-Life Balance

Jen Stover

Apr 25, 2023
7 min

3 Ways to foster Improved Work-Life Balance

3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu

86 views0 comments

The Art of Transition. How to be brave when life gets really uncomfortable.

Jen Stover

Apr 18, 2023
11 min

The Art of Transition. How to be brave when life gets really uncomfortable.

Transition is felt in our bodies. It's the sensation we feel when something familiar, known and relatively certain has come to an end.

285 views0 comments

The 4-word trauma recovery strategy I learned from long-distance trail running

Jen Stover

Apr 7, 2023
7 min

The 4-word trauma recovery strategy I learned from long-distance trail running

A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.

61 views0 comments

What some people misunderstand about Emotional Intelligence

Jen Stover

Nov 11, 2022
4 min

What some people misunderstand about Emotional Intelligence

What often gets misunderstood about developing Emotional Intelligence (EQ)

55 views0 comments

How to train yourself to think more flexibly

Jen Stover

Oct 14, 2022
8 min

How to train yourself to think more flexibly

Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by

35 views0 comments

When ‘surrounding yourself with like-minded people’ can backfire.

Jen Stover

Sep 9, 2022
5 min

When ‘surrounding yourself with like-minded people’ can backfire.

Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.

65 views0 comments

4 Physiology-based Tips for Increasing MOTIVATION

Jen Stover

Apr 13, 2022
4 min

4 Physiology-based Tips for Increasing MOTIVATION

Four strategies I like to use to stoke motivation when I need it, or keep the motivation ‘juice’ going for longer periods of time.

66 views0 comments

“Blaming our parents” versus understanding our past.

Jen Stover

Nov 13, 2021
4 min

“Blaming our parents” versus understanding our past.

Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.

44 views0 comments

The Human Infusion Process - 4 Stages of Integrative Change

Jen Stover

Jul 10, 2021
8 min

The Human Infusion Process - 4 Stages of Integrative Change

The Human Infusion Project shares the 4 Stages of Integrative, brain-strengthening pattern change

141 views0 comments

How CHARTing Success is more effective than setting SMART goals.

Jen Stover

Apr 27, 2021
6 min

How CHARTing Success is more effective than setting SMART goals.

There are two pieces missing from the SMART goal-setting equation...

27 views0 comments

The Whole-Brain Relationships online course - Join us!

Jen Stover

Mar 18, 2021
7 min

The Whole-Brain Relationships online course - Join us!

My webinar presentation style uses straight-forward, non-academic, conversational language, relatable story-telling and powerful visuals to

107 views0 comments

Jen Stover

Apr 3, 2020
8 min

The 4 brain chemicals of happiness

Everyone wants a quick boost of happiness now and again. We work so hard, sometimes we just need a break from endless 'doing' and would...

100 views0 comments

THE HUMAN INFUSION PROJECT

®

Contact Me

Come join us at
the Connection Depot
It's FREE!

THE HUMAN INFUSION PROJECT

®

Contact Me

Come join us at the Connection Depot It's FREE!

Come join us at
the Connection Depot
It's FREE!