The Difference between Emotional Suppression, Reinforcement and Non-Response
Emotional non-response is often confused with emotional suppression.But I now understand how different they really are
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THE HUMAN INFUSION PROJECT
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Jen Stover
- Jun 23
- 6 min
Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?
When is it time to go beyond just regulating our emotions?
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Jen Stover
- Jun 23
- 8 min
Moving beyond Emotional Regulation - what does it take?
What does it takes to develop your emotional state, instead of just manage it?
46 views0 comments
Jen Stover
- Apr 25
- 6 min
3 Ways to foster Improved Work-Life Balance
3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu
77 views0 comments
Jen Stover
- Apr 18
- 11 min
The Art of Transition. How to be brave when life gets really uncomfortable.
Transition is felt in our bodies. It's the sensation we feel when something familiar, known and relatively certain has come to an end.
266 views0 comments
Jen Stover
- Apr 7
- 7 min
The 4-word trauma recovery strategy I learned from long-distance trail running
A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.
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Jen Stover
- Nov 11, 2022
- 4 min
What some people misunderstand about Emotional Intelligence
What often gets misunderstood about developing Emotional Intelligence (EQ)
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Jen Stover
- Oct 14, 2022
- 7 min
How to train yourself to think more flexibly
Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by
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Jen Stover
- Sep 9, 2022
- 5 min
When ‘surrounding yourself with like-minded people’ can backfire.
Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.
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Jen Stover
- Apr 13, 2022
- 4 min
4 Physiology-based Tips for Increasing MOTIVATION
Four strategies I like to use to stoke motivation when I need it, or keep the motivation ‘juice’ going for longer periods of time.
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Jen Stover
- Nov 13, 2021
- 3 min
“Blaming our parents” versus understanding our past.
Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.
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Jen Stover
- Jul 10, 2021
- 7 min
The Human Infusion Process - 4 Stages of Integrative Change
The Human Infusion Project shares the 4 Stages of Integrative, brain-strengthening pattern change
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Jen Stover
- Apr 27, 2021
- 6 min
How CHARTing Success is more effective than setting SMART goals.
There are two pieces missing from the SMART goal-setting equation...
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Jen Stover
- Mar 18, 2021
- 7 min
The Whole-Brain Relationships online course - Join us!
My webinar presentation style uses straight-forward, non-academic, conversational language, relatable story-telling and powerful visuals to
104 views0 comments
Jen Stover
- Apr 3, 2020
- 7 min
The 4 brain chemicals of happiness
Everyone wants a quick boost of happiness now and again. We work so hard, sometimes we just need a break from endless 'doing' and would...
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