3 Ways to foster Improved Work-Life Balance
3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu
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THE HUMAN INFUSION PROJECT
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Simplified, Practical and Affordable Personal Development classes
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Jen Stover
- Apr 7
- 7 min
The 4-word trauma recovery strategy I learned from long-distance trail running
A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.
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Jen Stover
- Nov 11, 2022
- 4 min
What some people misunderstand about Emotional Intelligence
What often gets misunderstood about developing Emotional Intelligence (EQ)
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Jen Stover
- Oct 14, 2022
- 7 min
How to train yourself to think more flexibly
Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by
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Jen Stover
- Oct 7, 2022
- 5 min
‘Healing’ summed up in 2 words
An approachable description of two words frequently used in personal growth - Integration and Complement.
31 views0 comments
Jen Stover
- Sep 26, 2022
- 5 min
9 POINTS — that quickly describe how our Internal State directs who we pick as partners
a succinct description of how the state of our emotional response influences our relational behavior.
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Jen Stover
- Sep 9, 2022
- 5 min
When ‘surrounding yourself with like-minded people’ can backfire.
Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.
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Jen Stover
- Nov 13, 2021
- 3 min
“Blaming our parents” versus understanding our past.
Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.
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Jen Stover
- Jun 1, 2020
- 17 min
11 myths we grew up with (and can rewrite)
I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...
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Jen Stover
- May 20, 2020
- 17 min
8 misunderstandings about acceptance
Acceptance is one of those words that can provoke defensiveness in the most seemingly mature person in a nanosecond. Pick any...
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