A description of Vulnerability that men can relate to
The word 'vulnerability' can make some men cringe. But here's an additional definition that they can relate to.
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THE HUMAN INFUSION PROJECT
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Jen Stover
- Aug 11
- 7 min
The Difference between Emotional Suppression, Reinforcement and Non-Response
Emotional non-response is often confused with emotional suppression.But I now understand how different they really are
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Jen Stover
- Aug 7
- 4 min
Relationship repair - don't let this phrase get in the way
I cringe a bit now as I type these words, remembering how unknowingly naive I was early in my personal growth. And I blew connection by...
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Jen Stover
- Jun 23
- 6 min
Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?
When is it time to go beyond just regulating our emotions?
40 views0 comments
Jen Stover
- Jun 23
- 8 min
Moving beyond Emotional Regulation - what does it take?
What does it takes to develop your emotional state, instead of just manage it?
46 views0 comments
Jen Stover
- Apr 25
- 6 min
3 Ways to foster Improved Work-Life Balance
3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu
77 views0 comments
Jen Stover
- Apr 7
- 7 min
The 4-word trauma recovery strategy I learned from long-distance trail running
A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.
56 views0 comments
Jen Stover
- Nov 11, 2022
- 4 min
What some people misunderstand about Emotional Intelligence
What often gets misunderstood about developing Emotional Intelligence (EQ)
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Jen Stover
- Oct 14, 2022
- 7 min
How to train yourself to think more flexibly
Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by
15 views0 comments
Jen Stover
- Oct 7, 2022
- 5 min
‘Healing’ summed up in 2 words
An approachable description of two words frequently used in personal growth - Integration and Complement.
42 views0 comments
Jen Stover
- Sep 26, 2022
- 5 min
9 POINTS — that quickly describe how our Internal State directs who we pick as partners
a succinct description of how the state of our emotional response influences our relational behavior.
94 views0 comments
Jen Stover
- Sep 9, 2022
- 5 min
When ‘surrounding yourself with like-minded people’ can backfire.
Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.
51 views0 comments
Jen Stover
- Feb 11, 2022
- 15 min
Forgiveness - the reason it's so hard may be different than you think
The reason it's so hard to forgive may be different than you think.
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Jen Stover
- Nov 13, 2021
- 3 min
“Blaming our parents” versus understanding our past.
Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.
41 views0 comments
Jen Stover
- Jun 1, 2020
- 17 min
11 myths we grew up with (and can rewrite)
I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...
91 views0 comments
Jen Stover
- May 20, 2020
- 17 min
8 misunderstandings about acceptance
Acceptance is one of those words that can provoke defensiveness in the most seemingly mature person in a nanosecond. Pick any...
128 views0 comments
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