Your Relationships

What some people misunderstand about Emotional Intelligence

What often gets misunderstood about developing Emotional Intelligence (EQ)

How to train yourself to think more flexibly

Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by

‘Healing’ summed up in 2 words

An approachable description of two words frequently used in personal growth - Integration and Complement.

9 POINTS — that quickly describe how our Internal State directs who we pick as partners

a succinct description of how the state of our emotional response influences our relational behavior.

When ‘surrounding yourself with like-minded people’ can backfire.

Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.

“Blaming our parents” versus understanding our past.

Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.

11 myths we grew up with (and can rewrite)

I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...

8 misunderstandings about acceptance

Acceptance is one of those words that can provoke defensiveness in the most seemingly mature person in a nanosecond. Pick any...

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