Stress Management   - 
 
The Brain & Body Fundamentals course is now available. 
The Limiting Belief Discovery Workbook and the Self-Directed Core Infusion toolkit of daily strategies are coming soon! Please sign up to be notified when available

What is Self-Directed Core Infusion (SCI) ?

It's about taking charge of your own recovery, and learning to thrive again, guided by your essential core self. But to do that you need to get back in touch with who you are. And this is done most easily from an emotionally and physiologically regulated brain and body. Professional therapy can help.  And there is also so much you can do on your own to accelerate your progress! The S.C.I  class series is designed to help you rediscover your core self, where you came from, and how you, your brain and your body, got to the place you are now. That way you can begin to strategically redesign and cultivate the life you want going forward.  So let's get to it! The world needs more people just like you out there.  But we can only lead from where we ourselves have been.

NOTE - The S.C.I     strategy section will really resonate once you  1) first learn how your brain and body work.  So I highly recommend starting there. That way you understand why you are doing what you are doing and how important consistent practice is.