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Jen Stover
Jun 23, 20238 min read
Moving beyond Emotional Regulation - what does it take?
What does it takes to develop your emotional state, instead of just manage it?
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Jen Stover
Apr 25, 20237 min read
3 Ways to foster Improved Work-Life Balance
3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu
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Jen Stover
Apr 7, 20237 min read
The 4-word trauma recovery strategy I learned from long-distance trail running
A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.
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Jen Stover
Nov 11, 20224 min read
What some people misunderstand about Emotional Intelligence
What often gets misunderstood about developing Emotional Intelligence (EQ)
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Jen Stover
Oct 14, 20228 min read
How to train yourself to think more flexibly
Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by
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Jen Stover
Oct 7, 20226 min read
‘Healing’ summed up in 2 words
An approachable description of two words frequently used in personal growth - Integration and Complement.
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Jen Stover
Sep 26, 20225 min read
9 POINTS — that quickly describe how our Internal State directs who we pick as partners
a succinct description of how the state of our emotional response influences our relational behavior.
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Jen Stover
Sep 9, 20225 min read
When ‘surrounding yourself with like-minded people’ can backfire.
Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.
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Jen Stover
Feb 11, 202215 min read
Forgiveness - the reason it's so hard may be different than you think
The reason it's so hard to forgive may be different than you think.
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Jen Stover
Nov 13, 20214 min read
“Blaming our parents” versus understanding our past.
Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.
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Jen Stover
Jun 1, 202017 min read
11 myths we grew up with (and can rewrite)
I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...
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Jen Stover
May 20, 202018 min read
8 misunderstandings about acceptance
Acceptance is one of those words that can provoke defensiveness in the most seemingly mature person in a nanosecond. Pick any...
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