top of page
Couple laughing
Helping you discover more about who you are and what drives your behavior
Simplified, practical and affordable personal development classes that help you experience calmer, more confident and connected relationships.

The internet is filled with confusing information about personal growth, trauma healing and how to be emotionally intelligent. Where do you go when you just want a simplfied explanation and a practical plan you can work into your busy life? You found it" - Jen Stover, Founder

Simplified, low-cost, personal development education, tools and strategies that help you gain foundational emotional agility and relational connection, or optimize and accelerate the work you're already doing. You can to do more than just 'survive' in this modern, fast-paced world.

You can learn how toThrive !
online class screen
online class screen
online class screen
class on phone app
Check out this video and learn more about what Jen discovered are key components for reducing anxiety and sustainably changing behavior or relational patterns. 

All individual classes are free or less than $27 USD

online class_edited.jpg

"I listened to a couple of your free lessons to see if I could understand any of it before I made a purchase.  I love that option so thanks for that.  To my surprise , because I have never encountered this before , you nailed it.  Especially with my ADD behaviors.  I love it and it is just what I  am looking for."

"Thank you for putting together such helpful information for such a great price. I'm  feeling more hopeful about my therapy work."

"Thanks for making growth and recovery so much easier for this regular person to understand. I'm starting to feel like I can do this"

"You really have an incredible way of teaching! Thank you so much!!! My only regret is I should have done it sooner..."

"I love your teaching style, it so inclusive! And the way you bring everything together,makes so much sense to me. More classes please!"

"I look forward to using this, it is possible.... I love it! Thank you for sharing this presentation. I hope more people resonate with this and start spreading this kind of vibration!"

"Great explanation of a topic that can be difficult to explain. It makes me realize that I could teach my clients using 'layman' terms more often. Nice work."

"I'm loving your content and how you explain and present it!"


After burning out in my healthcare career in and nearly walking away from my marriage in 2015, I reached out for professional support, while also studying and self-applying the latest brain research and psychological insights related to emotional nervous system development and high-functioning anxiety. I was determined to discover the connection between our emotional well-being and how we behave and interact in our relationships. Although I had excellent guidance from professional therapists throughout the process, I discovered that the consistent dedication to my own curated program in between those bi-weekly sessions, was what fostered and accelerated the most profound and lasting change.

also used to believe it wasn't possible to have both personal success and relational success. But then I took a different approach and discovered I was wrong. 

Perhaps like many of you, I grew up believing that long-term love relationships required sacrificing our freedom and independence. Or, if we wanted to be successful in our careers, then we had to sacrifice our personal or social life. But there is a way to experience both. In fact, I've come to realize that our emotional well-being as individuals has heavy influence on the success of our relationships, across any vertical.

So in 2020, I launched the Human Infusion Project as a blog to provide a practical, user-friendly synopsis of what I believe lasting mental wellness and long-term anxiety relief fundamentally require. When I started creating online classes, I decided to do it in a way that people from any income level and any educational background could use at on their own, like I did. I believe that although 'change' work does take effort, and human beings are complex, the foundational elements for creating long-lasting calm, confidence and connection are not as complicated as it’s sometimes made out to be. And that's what I share with you here.

Jen Stover - founder the Human Infusion Project

Jen Stover - Neuroscience-based educator, former neurophysical healthcare specialist, personal growth strategist, pattern change practitioner, thriving human and founder of the Human Infusion Project

Happy Friends


  • Caring people receptive to starting a new love relationship or rekindling a current one but don't want to repeat old relationship patterns.

  • Growth-minded individuals who already use Emotional Intelligence or healthy coping skills socially, but are still getting triggered in their love relationships.​​

  • Practical people who are genuinely interested in getting relief from high-functioning anxiety, and prefer straight-forward, relatable descriptions instead of overly academic, complex language.

  • Busy professionals who want to have friends and improve their love relationships, but without sacrificing a career they love.

  • Determined Individuals working to get to the root of chronic anxiety or stress, but whose limited financial resources don't allow them the benefit of frequent therapy or coaching.

  • New life coaches or practitioners interested in getting a simplified, practical understanding of the science behind pattern interruption and new pattern creation, attachment neurobiology and mindfulness practice, so they can guide clients to get more sustainable, transferrable results.

  • Seasoned clinicians wanting to augment their own practice with a creative and simplified complementary resource that clients can learn from in between sessions. That way you can spend that therapy hour focused on what you do best!


The Human Infusion Project believes that everyone deserves to learn how to create calm, confident and connected relationships. And access to deeply enriching mental wellness education should not be determined by where you live or how much money you make.

Come join us!

Everyone in the Human Infusion Project community learns the simplified, practical, foundational aspects of pattern change, sustainable emotional nervous system development, whole-brain strengthening and relational growth – all without needing to take expensive, high-level academic courses or being stressed out about more financial investment.

And by learning and practicing in between your therapy sessions, you'll get more out of the time and money that you do spend on it.


Plus as a bonus, you’ll be helping others do the same.

(Read about how your purchase or contribution supports the annual 

Wellness Assistance Grant here)

All individual class are free or less than $27 USD !



Take the Whole-Brain Relationships class.

It's highly affordable, uses simplified language and gives students the foundational brain and body knowledge that our other courses will reference. So by taking this class first, you'll get the most out of your change-work effort going forward . Believe me, it is well worth your time and you'll spend no more than you would on a coffee-card reload or a few personal development books.

personal development classes

Learn some key skills and take action.

Continue learning with the next set of free or low-cost classes. Lasting change in thought and behavior involves picking up a few fundamental skills as well as learning more about yourself. Then I'll show you a way to use what you've learned to:

  • Strengthen and then integrate the use of your whole brain,

  • Develop and refine your emotional response,

  • Re-connect to your core values and then,

  • Infuse them into your relationships, both at work and at in your personal life.


Use it.

Ultimately, the Human Infusion Project wants to help you to restore your mind and body closer to its optimal emotional state, strengthen the use of your whole brain and increase your mental flexibility for a bigger reason. Once you do, you'll be able to:

  • Infuse who you really are at core into everything you do, 

  • Make more impact with your unique skills, and

  • Feel more calm, confident and connected in your own life and relationships while doing it.


The Bottom Line - an integrated and whole brain-body translates to integrated and whole human relationships -  in every setting. 

Please Note - all content, strategy and education provided by the Human Infusion Project is intended to augment, optimize and supplement the work you are doing with a skilled practitioner, and is not a substitute for professional advice, diagnosis or treatment. I highly encourage you to seek support of a skilled, therapeutic practitioner as you make decisions regarding your mental-emotional health

coworkers at a table

"Ultimately, my vison is to support more effective and unifying social change through the facilitation of healthier relationships. I want to help more people to become more emotionally stable and to think more flexibly, so as collective change-makers we can make more impact in both our local and global communities.


It’s my belief that in order to facilitate more impactful social change, large-scale cooperation and responsible caretaking of our planet on a global scale, that we first have to get more individuals in a state of emotional and mental well-being. One that supports effective communication and a neutral, respectful working zone where different ideas can be expressed, diversity can be embraced and innovative solutions can be born."

Will you join us ?

Why is understanding our brain and body so important?

First, because we live in it! And second, the best way to make lasting change to anything is by first understanding how it got to its current state. Once you learn how your brain and body work and what factors shaped its development, not only will you have more self-compassion and take your struggle less personally, you'll be prepared to customize select tools that will:

  • Restore your mind and body back to a calmer emotional operating range,

  • Strengthen and use your whole brain, and

  • Increase your mental flexibility.

Growth and change is a very individualized process. But once you understand how your brain-body physiology works, you can then start training it to work for you instead.

Couple Meditating
Affordable online education

Getting your brain and body to work for you isn't as complicated as you may believe.

Humans are complex creatures. And personal development has several part and pieces to it. So to simplify it make it more understandable, I use a 4-stage framework to describe the process of healing from your past and creating the life experience you want now. 


This framework helps you see how you got to where you are, how to figure ourt where you’re heading, and understand what to expect and how each stage acts as a foundation for the next one. This is a commonly-used pathway that many approaches share. It's just that each one describes it using different words. However, not all therapeutic practitioners have the time to teach you this healing sequence. Their skills are best used in other areas during that precious hour-long session with you. 


This 4-stage Integrative Change Framework uses the combined, practical application of:

  • Modern brain and body science,

  • Cognitive | Dialectical Behavioral practices and Attachment psychology and..

  • Strategic use of select spiritual philosophy and mindfulness practices... help you optimize your therapeutic work by: 

  • Reconnecting you to your internal resources,

  • Quickly Identifying the unhelpful patterns that are holding you back and then..

  • Providing simplified, practical, brain-strengthening strategies that will help recenter your emotional nervous system and transfer its benefits across many areas of your life.


That way, you can get to experience the calmer, more confident and connected relationships that you really want...sooner. 

Maybe you've already done some personal work ...


Perhaps you have a coach or are currently in therapy. Or maybe you practice yoga, use a phone app for meditation or have even attended one of those expensive, weekend workshops or retreats. But then.. you come home. And that's where the real work, the daily work begins. But what exactly does that work entail? And why is it so hard to keep the momentum going?

It's not your fault. I know you're working hard. But it is possible that your brain and body are simply repeating some old patterns that were originally created a long time ago. And now decades later, they aren't  supporting your current goals. So it's not that you're doing something wrong. It may simply be time to take it to a deeper level.


That was the case for me. So let's expand on and optimize the work you're already doing, by strengthening and using your whole brain, stabilizing your emotional response at baseline. That way you can get busy living the life you really want.

Anxiety relief man meditating near a tree
 A woman thinking of ideas

This may be a shift in your thinking...

...but understanding the science behind how your brain and body work can actually accelerate your personal growth. And it doesn't have to be overwhelming or hard to understand. Brain and body science actually supports many spiritual practices and cognitive psychology approaches. And by implementing strategies from all three of these areas, you can create the comprehensive, 'whole' human life that you were designed to live. 

By making key changes to your brain and body, you can train yourself to be more resilient to stress.

And by doing so, you'll create the conditions for you, the real you, to get back online and flourish.


Our classes show you a way to do that on your own at home, in between your therapy sessions.

woman and brain image on Ipad

You've got an amazing tool up there between your ears. But you may not be optimally using it! 

Be easy on yourself. We're not supposed to know all this stuff. Few of us were taught how our brains and bodies really work in everyday life. And until modern science had the practical language to teach us, it all seemed so out of reach or impossible, as if we were stuck with the anxiety, personalities or relational styles that we currently have.


But now we know differently. You actually can change your brain. And you can retrain your emotional response.


So let's break it down for you in practical, user-friendly language so you can more easily get started, or get more out of the therapy sessions you're already attending. 


The Human Infusion Project is your #1 resource for simplified, affordable personal development classes that combine the practical applications of neuroscience, psychology and spiritual philosophy to help you - 

  • ​Develop and refine your stress response system,

  • Strengthen the use of your whole brain,

  • Reconnect to who you are and..

  • Optimize your therapy or coaching work in-between sessions.

That way we have more individuals feeling calmer, more confident and connected, which makes all our relationships that much more enjoyable and productive.

Sharing essential knowledge

A desire to learn and transform, is the most important prerequisite for learning how to do it.


But for many, access to individual help in this area can be limited or even blocked by costs that are prohibitively high. However, there is also a lot of beneficial information available for free on the internet, on YouTube as well as through podcasts and even high-quality documentaries. So this site aims to do the same: share enough free information so that anyone from any resource level can begin to heal and change their lives. 

As needed, personal guidance by experienced, clinical professionals can take you to a deeper level of discovery. But you may be surprised how much you can do for yourself in between sessions, with daily dedication to learning and a commitment to change.

Open book on table
Friends smiling

Come check out our monthly Connection Depot Community!

bottom of page