Calm, Connection and Communication
Relationships of any kind THRIVE on
And I want you to have that.
Simplified, practical and affordable personal development classes that increase your confidence, and enrich your relationships.
Emotional intelligence | Whole-brain development | Relationship enhancement |
Long-term anxiety relief | Integrative pattern change
I believe that both personal and professional success depends on the quality of our relationships.
And since relationships involve individuals, your success really depends on getting you, your body and your brain coming together in a way that achieves mutual goals, communicates who you really are at core, while sensing and considering what the other person needs. This is Whole-Brain Relating and it's something we can all learn as adults.
Hi, I'm Jen. And I'm not a stranger to high-functioning anxiety, relationship breakdown, perfectionism or self-doubt. For many years they all leaked power out of my life, while unbeknown to me, critical brain pathways were weakening. But I still managed to be a top performer in my healthcare career and stay perpetually busy in my non-work life as well. Until...like many of you may be experiencing... areas of my life started breaking down, I got tired of repeating patterns and I found myself searching for answers.
Jen Stover - Neuroscience-based educator, neurophysical rehab specialist, personal growth strategist, pattern change practitioner, founder - the Human Infusion Project
Both my husband and I spent a lot of money on different therapists and different healing approaches and modalities. And although we learned something from each and every one of them, including some real 'game-changing' communication skills, we also gravitated towards strategies that were supported by science and the practices that produced the most notable, sustainable and transferable gains. But at today's prices, we were also only going to therapy a few times a month. The market for personal development is definitely booming. And if you're someone who does have the resources to spend on more frequent therapy sessions, fantastic. There are a lot of highly competent clinicians out there who can guide you through some of the more complex life challenges and the deeper impacts of trauma. BUT....
I wanted to create something for everyone else -
Simplified, low-cost, personal-development education, tools and strategies that will inspire more people to either start the work of emotional development and relationship improvement... or optimize and accelerate the work they're already doing.
Watch this interview with Jen and learn more about the Human Infusion Project
Through the Human Infusion Project, I hope to serve not only as a value-driven resource and guide, but as a bridge between applied psychology, practical neuroscience, spiritual philosophy and you.
We need more people out there, thriving and enjoying their lives if we want see real, larger-scale, unifying social-environmental change. And it all happens through relationship.
So whether your single, married or partnering with someone long-term, we need you emotionally re-centered, reconnected to yourself, communicating kindly and clearly and comprehensively using your whole brain. That way your relationships with others - whether it's socially, at home or at the office - all have more impact.
And I'm here to both get you started, as well as expedite your progress.
All individual classes are free or less than $27 USD
So who is the Human Infusion Project really for?
Busy professionals who want to have friends and improve their love relationships, but without sacrificing a career they love.
People interested in starting a new love relationship or rekindling a current one but don't want to repeat old relationship patterns
People who are genuinely interested in getting relief from high-functioning anxiety, and prefer straight-forward, relatable descriptions instead of overly academic language
Individuals working to get to the root of their chronic anxiety or stress, but whose financial resources don't allow for the weekly benefits of therapy, or coaching.
New life coaches or practitioners interested in getting a simplified, practical understanding of the science behind cognitive behavioral psychology, pattern interruption and creation, attachment neurobiology and mindfulness practice, so they can guide clients to get more sustainable, transferrable results.
Seasoned clinicians wanting to augment their own practice with a creative and simplified complementary resource that clients can learn from in between sessions. That way you can spend that therapy hour focused on what you do best!
The Human Infusion Project believes that
Everyone deserves a chance to create calm, confident and connected relationships. And access to deeply enriching mental wellness education should not be determined by geographic location or financial means.
Come join us!
Everyone in the Human Infusion Project community learns the simplified, practical, foundational aspects of pattern change, sustainable emotional nervous system regulation, whole-brain strengthening and relational growth – all without needing to take expensive, high-level academic courses or being stressed out about more financial investment.
And by learning and practicing in between your therapy sessions, you'll get more out of the time and money that you do spend on it.
Plus as a bonus, you’ll be helping others do the same.
(Read about how your purchase or contribution supports the annual
Wellness Assistance Grant here)
All individual class are free or less than $27 USD !
Getting started is easy
Take the Whole-Brain Relationships class.
It's highly affordable, uses simplified language and gives you the foundational brain and body knowledge that other Human Infusion Project courses will reference. So by taking this class first, you'll get the most out of your change-work effort going forward . Believe me, it is well worth your time and you'll spend no more than you would on a coffee-card reload or a few personal development books.
Learn some key skills and take action.
Lasting change in thought and behavior involves a few fundamental strategies. So the next set of classes show you how to:
Strengthen and then integrate the use of your whole brain,
Fully develop and refine your emotional response,
Re-connect to your core values and then,
Infuse them into your relationships, both at work and at in your personal life.
Once you take the Whole-Brain Relationships course, these level 2 classes will guide you through strategies to address each one.
Ultimately, the Human Infusion Project wants to help you to restore your mind and body closer to its optimal operating state, strengthen the use of your whole brain and increase your mental flexibility for a bigger reason. Once you do, you'll be able to:
Infuse who you really are at core into everything you do,
Make more impact with your unique skills, and
Feel more calm, confident and connected in your own life and relationships while doing it.
The Bottom Line - an integrated and whole brain-body translates to integrated and whole human relationships - in every setting.
Please Note - all content, strategy and education provided by the Human Infusion Project is intended to augment, optimize and supplement the work you are doing with a skilled practitioner, and is not a substitute for professional advice, diagnosis or treatment. I highly encourage you to seek support of a skilled, therapeutic practitioner as you make decisions regarding your mental-emotional health
Getting your brain to work for you isn't as complicated as you may believe.
But to make it even more understandable, I use a 4-stage framework that describes the integrative brain strengthening and self-regulation process.
That way you can see where you’re heading, what to expect and how each stage builds a foundation for the next one. THAT’s how you make brain and life changes that stick. But not all therapeutic practitioners have the time to teach you this. Their skills are best used in other areas during that precious hour-long session with you.
This 4-stage Integrative Change Framework combines the practical applications of:
Modern brain and body science,
Cognitive Behavioral and Attachment psychology and..
Strategic use of select spiritual philosophy and mindfulness practice...
...to help you accelerate your therapeutic work by:
Reconnecting you to your internal resources,
Identifying the unhelpful patterns that are holding you back and then..
Providing simplified, practical, brain-strengthening strategies that will help recenter your emotional nervous system and transfer its benefits across many areas of your life.
That way, you can get to experience the calmer, more confident and connected relationships that you really want...sooner.
Why is understanding your brain and body so important?
First, because you live in it! And second, the best way to make lasting change to anything is by first understanding how it got to its current state. Once you learn how your brain and body work and what factors shaped its development, not only will you have more self-compassion and take your struggle less personally, you'll be prepared to customize select tools that will:
Restore your mind and body back to a calmer emotional operating range,
Strengthen and use your whole brain, and
Increase your mental flexibility.
Growth and change is a very individualized process. But once you understand how your own flesh and blood 'machine' works, you can then start training it to work for you instead.
Are you with me?
This may be a shift in your thinking...
...but modern brain science can actually accelerate your personal growth. And it doesn't have to be overwhelming or hard to understand. Brain and body science actually supports many spiritual practices and cognitive psychology approaches. And by implementing strategies from all three of these areas, you can create the comprehensive, 'whole' human life that you were designed to live.
By making key changes to your brain and body, you can train yourself to intelligently and sustainably navigate stress.
And by doing so, you'll create the conditions for you, the real you, to get back online and flourish.
Let me show you a way to do that.
Maybe you've already done some personal work ...
Perhaps you have a coach or are currently in therapy. Or you probably practice yoga, use a phone app for meditation or have even attended one of those expensive, weekend workshops or retreats. But then.. you came home. And that's where the real work, the daily work begins. But what exactly does that work entail? And why is it so hard to keep the momentum going?
It's not your fault. I know you're trying.
But it is possible that your brain and body are simply repeating an old pattern that was originally created to protect you as a kid. And now... well, it's not supporting what you want as an adult.
That was the case for me. But not anymore.
Let me show you how to strengthen and use your whole brain, center your emotional experience and optimize the work you're already doing... so can get busy creating the life you want now.
You've got an amazing tool up there between your ears. But you may not be optimally using it!
Be easy on yourself. We're not supposed to know all this stuff. Few of us were told how our brains and bodies really work in everyday life. And until modern science had the practical language to teach us, it all seemed so out of reach or impossible, as if we were stuck with the anxiety, personalities or relational styles that we currently have.
But now we know differently. You actually can change your brain. And you can retrain your emotional response.
So let me break it down for you in practical, user-friendly language so you can more easily get started, or get more out of the therapy sessions you're already attending.
The Human Infusion Project is your #1 resource for simplified, affordable personal development classes that combine the practical applications of neuroscience, psychology and spiritual philosophy to help you -
Retrain your stress response system,
Strengthen the use of your whole brain,
Optimize your therapy or coaching work and
Reconnect to who you are.
That way people we have more people from a variety of income levels experiencing the life and relationships they really want.
A desire to learn and transform, is the most important prerequisite for learning how to do it.
But for many, access to individual help in this area can be limited or even blocked by costs that are prohibitively high. However, there is a lot of beneficial information available for free on the internet, as well as through podcasts and even high-quality documentaries. This site aims to share enough free information so that anyone from any resource level can begin to heal and change their lives.
As needed, personal guidance by experienced, clinical professionals can take you to a deeper level of discovery. But you may be surprised how much you can do for yourself in between sessions, with daily dedication to learning and a commitment to change.
"When Doing becomes infused with the timeless quality of Being, that is success"
- Eckhart Tolle