Learn to heal anxiety
develop calmer, more confident and connected relationships ...
without going into debt
Simplified, practical and affordable personal development strategies,
that help more people get a shot at the life and relationships they really want.
All individual classes are free or less than $27 USD
Emotional intelligence | Whole-brain development | Relationship enhancement | Sustainable anxiety management | Integrative pattern change
Are high prices and complex language discouraging you from taking steps to improve your life experience ?
I get it. Therapy and coaching these days can be expensive! And it pains me to see, or hear of, so many people who want to keep working with a skilled practitioner but can only afford to see them a few times a month. What are you supposed to do on the other 28 days? Lasting change and growth requires daily work. Well, that’s where the Human Infusion project comes in.
I want to provide you with the same foundational, science-supported knowledge and practical strategies that optimized and accelerated my own work with professionals, but in ways that practical, relatable and a lot more affordable. In this community, you'll gain straight-forward, simplified and immediately-usable knowledge in what it takes to:
Break unwanted relational or behavioral habits
Regulate their emotional nervous system and make sustainable, lasting life change
Strengthen and optimize the use of their whole brain
Begin the work of addiction or trauma recovery
Face and neutralize thought patterns that are working against their goals, and
Create a life that supports both meaningful work and connected relationships.
Meet Jen and learn more about the mission of the Human Infusion Project
Who is the Human Infusion Project for?
Individuals who are working to get to the root of their chronic anxiety or stress, but whose financial resources don't allow for the weekly benefits of therapy, or coaching.
Anyone frustrated or discouraged by the rising cost of intensive 'life change' courses and weekend workshops.
People who are genuinely interested in healing anxiety, yet overwhelmed by the overly academic and complex language that describes how to do it.
New life coaches or practitioners interested in getting a simplified, practical understanding of the science behind cognitive behavioral psychology, attachment neurobiology and mindfulness practice, so they can guide clients to get more sustainable, transferrable results.
Seasoned clinicians wanting to augment their own practice with a creative and simplified resource that clients can learn from in between sessions. Accelerated progress means your skills can benefit more people.
The Human Infusion Project believes that
You shouldn't have to 'break the bank' or have a PhD-level education just to improve your life experience.
Come join us!
Everyone in the Human Infusion Project community learns the simplified and practical aspects of pattern change, sustainable emotional nervous system regulation, whole-brain strengthening and relational growth – all without taking high-level academic courses or being stressed out about heavy financial investment.
Plus, you’ll be helping others do the same.
(Read more about our Wellness Assistance Grant here)
All individual class are free or less than $27 USD !
Getting Started is easy.
Take the Whole-Brain Relationships class.
This is the essential, foundational brain and body knowledge that other Human Infusion Project courses will reference. So you'll understand and get the most out of your change-work effort, by first taking this class. Believe me, it is well worth your time and you'll spend no more than you would on a coffee-card reload or a few personal development books.
Learn some key skills and take action.
Lasting change in thought and behavior involves four fundamental strategies:
Strengthening and then integrating the use of your whole brain,
Re-training your emotional response system,
Re-connecting to your core values and then,
Infusing them into your relationships, both at work and at in your personal life.
Once you take the Whole-Brain Relationships course, I'll guide you through strategies to address each one.
Ultimately, the Human Infusion Project wants to help you to restore your mind and body closer to its optimal operating state, strengthen the use of your whole brain and increase your mental flexibility for a bigger reason. Once you do, you'll be able to:
Infuse who you really are at core into everything you do,
Make more impact with your unique skills, and
Feel more calm, confident and connected in your own life and relationships while doing it.
The Bottom Line - an integrated and whole brain-body translates to integrated and whole human relationships - in every setting.
Please Note - all content, strategy and education provided by the Human Infusion Project is intended to augment, optimize and supplement the work you are doing with a skilled practitioner, and is not a substitute for professional advice, diagnosis or treatment. I highly encourage you to seek support of a skilled, therapeutic practitioner as you make decisions regarding your mental-emotional health
Getting your brain to work for you isn't a complicated task.
You simply need a framework that describes the integrative brain strengthening and self-regulation process.
That way you can see where you’re heading, what to expect and how each stage builds a foundation for the next one. THAT’s how you make brain and life changes that stick. But not all therapeutic practitioners take the time to teach you this.
The Human Infusion Project teaches you a 4-stage Integrative Change Framework that combines the practical applications of:
Modern brain and body science,
Cognitive Behavioral and Attachment psychology and..
Strategic use of select spiritual philosophy and mindfulness practice...
...to help you accelerate your therapeutic work by:
Reconnecting you to your internal resources,
Identifying the unhelpful patterns that are holding you back and then..
Providing simplified, practical, brain-strengthening strategies that will help recenter your emotional nervous system and transfer its benefits across many areas of your life.
That way, you can experience the calm, confident and connected relationships you really want...both at work and in your personal life.
Why is understanding your brain and body so important?
First, because you live in it! And second, the best way to make lasting change to anything is by first understanding how it got to its current state. Once you learn how your brain and body work and what factors shaped its development, not only will you have more self-compassion and take your struggle less personally, you'll be prepared to customize select tools that will:
Restore your mind and body back to a calmer operating range,
Strengthen and use your whole brain, and
Increase your mental flexibility.
Growth and change is a very individualized process. But once you understand how your own flesh and blood 'machine' works, you can then start training it to work for you instead.
Are you with me?
This may be a shift in your thinking...
...but modern brain science can actually accelerate your personal growth. And it doesn't have to be overwhelming or hard to understand. Brain and body science actually supports many spiritual practices and cognitive psychology approaches. And by implementing strategies from all three of these areas, you can create the comprehensive, 'whole' human life that you were designed to live.
By making key changes to your brain and body, you can train yourself to intelligently and sustainably navigate stress.
And by doing so, you'll create the conditions for you, the real you, to get back online and flourish.
Let me show you how.
Maybe you've already done some personal work ...
Perhaps you have a coach or are currently in therapy. Or you probably practice yoga, use a phone app for meditation or have even attended one of those expensive, weekend workshops or retreats. But then.. you came home. And that's where the real work, the daily work begins. But what exactly does that work entail? And why is it so hard to keep the momentum going?
It's not your fault. I know you're trying.
But it is possible that your brain is simply repeating an old pattern that was originally created to protect you. And now... it may be working against what you want as an adult.
Mine was. But it's not anymore.
Let me show you how to strengthen and use your whole brain, so you can optimize the work you're already doing, and create the life you want now.
I'm not a stranger to high-functioning anxiety, relationship breakdown, perfectionism or self-doubt. For many years they all leaked power out of my life, while unbeknown to me, critical brain pathways were weakening. But I still managed to be a top performer in my healthcare career and stay perpetually busy in my non-work life as well. Until...like many of you may be experiencing... areas of my life started breaking down, I got tired of repeating patterns and I found myself searching for answers.
Both my husband and I spent a lot of money on different therapists and different healing approaches and modalities. And although we learned something from each and every one of them, we gravitated towards those that were supported by science and the practices that produced the most notable, sustainable and transferable gains. But we also could only afford therapy a few times a month. The market for personal development is definitely booming. And if you're someone who does have the resources to spend on it, fantastic. There are a lot of highly competent clinicians out there that can guide you through some of the more complex life challenges and the deeper impacts of trauma. BUT....
I wanted to create something for everyone else -
Simplified, low-cost, personal-development education, tools and strategies that will inspire more people to start the work of pattern change and personal development... or optimize and accelerate the work they've already begun.
Through the Human Infusion Project, I hope to serve not only as a value-driven resource and guide, but as a bridge between applied psychology, practical neuroscience, spiritual philosophy and you.
We need more people like you out there, if we want see real, sustainable social-environmental change.
But we need you emotionally re-centered, reconnected to yourself and comprehensively using your whole brain. I'm here to get you started.
You've got an amazing tool up there between your ears. But you may not be optimally using it!
Be easy on yourself. We're not supposed to know all this stuff. Few of us were told how our brains and bodies really work in everyday life. And until modern science had the practical language to teach us, it all seemed so impossible, as if we were stuck with the anxiety and stress-laden bodies and personalities that we have. But now we know differently. You can change your brain. And you can retrain your emotional nervous system. Your therapeutic practitioner may not provide you with this foundational education. Their skill and time may be best spent in other ways.
So, let me break it down for you in practical, user-friendly language so you can enhance and accelerate the hard work you're doing with them.
The Human Infusion Project is your #1 resource for simplified, affordable personal development classes that combine the practical applications of neuroscience, psychology and spiritual philosophy to help you -
Reconnect to your self,
Retrain your stress response system,
Strengthen the use of your whole brain and
Optimize your therapy or coaching work
That way people from all income levels have a better shot at creating the life and relationships they really want
A desire to learn and transform, is the most important prerequisite for learning how to do it.
But for many, access to individual help in this area can be limited or even blocked by costs that are prohibitively high. However, there is a lot of beneficial information available for free on the internet, as well as through podcasts and even high-quality documentaries. This site aims to share enough free information so that anyone from any resource level can begin to heal and change their lives.
As needed, personal guidance by experienced, clinical professionals can take you to a deeper level of discovery. But you may be surprised how much you can do for yourself in between sessions, with daily dedication to learning and a commitment to change.
"When Doing becomes infused with the timeless quality of Being, that is success"
- Eckhart Tolle