top of page
THE HUMAN INFUSION PROJECT
®
Personal Growth and Relational Development
"When Doing becomes infused with the timeless quality of Being, that is success" - E. Tolle
Relationships
THE HUMAN INFUSION PROJECT
TM
Relationships
The best place to put your new brain-body knowledge and stress management tools into practice is with the people we live and interact with every day. It's not always easy and people can be a huge source of stress if they are struggling with their own personal growth and operating from a dyregulated system. But our relationships can also be a great resource for live practice and can offer incredible support as we go through the growth progress.
Jen Stover
Nov 11, 20246 min read
When Opinions Differ - How Do We Support Each Others Disappointment?
Differing opinions don't always have to separate us. Here's what you can say to bridge the gap when a disappointing outcome has a loved one
13 views0 comments
Jen Stover
Nov 7, 20244 min read
Relationship Repair: 4 ways to measure progress
Relational healing is about learning, unlearning, becoming and shedding. Here are 4 strategies that helped us see our progress.
6 views0 comments
Jen Stover
Aug 27, 20246 min read
How can I rebuild trust? 6 tips that dramatically sped up our process.
Rebuilding trust is hard, Here's what helped us accelerate the process
12 views0 comments
Jen Stover
Aug 2, 20246 min read
How a relationship can recover from a painful lie.
Relational repair after a lie can be tough. Here are some tips to accelerate your progress.
15 views0 comments
Jen Stover
Jul 9, 20244 min read
Is AI helpful in Personal Growth? This human is not so sure.
Is AI helpful or harmful in personal growth? Here are some thoughts to consider.
20 views0 comments
Jen Stover
Jun 6, 20246 min read
How to Stay Connected to your partner through Shared Disappointment
Partners in a relationship can process difficult emotions differently. So here's what can you do to stay connected.
15 views0 comments
Jen Stover
May 1, 20246 min read
3 Tips for when Triggers Interfere with Listening.
Emotional triggers can really interfere with connection when you're trying to listen to your partner. Here's what to do when it happens.
16 views0 comments
Jen Stover
May 1, 20246 min read
How to stay Present and not 'zone out' when listening or speaking to a loved one.
Nothing blocks connection like the dreaded 'zone out' when you're sharing something important. Here's how to avoid it.
11 views0 comments
Jen Stover
Apr 13, 20246 min read
The Expansion of Reality and the Importance of Acknowledging Differing Experiences
Explore how our understanding of reality has expanded and the value of acknowledging different experiences. How do we coexist while living..
54 views0 comments
Jen Stover
Apr 8, 20244 min read
4 Symptoms of High-Functioning Anxiety I completely missed
Discover the subtle signs of high-functioning anxiety and what you can do to enhance your well-being and relationships
16 views0 comments
Jen Stover
Apr 3, 20244 min read
Do you Rationalize or Contextualize your Hurtful Behaviors? Only one fosters Connection.
Learn the sequence and manner of explaining a hurtful behavior so you can repair upsets with your loved one more easily.
59 views0 comments
Jen Stover
Apr 3, 20244 min read
3 Simple Words that help you Connect while Listening
This 3-word cue really helped me connect in my marriage. And it got my partner speaking up and sharing more!
37 views0 comments
Jen Stover
Mar 17, 20244 min read
The Power of Self-Compassion: How It Transformed My Personal and Professional Growth
I used to believe that being hard on myself was the only way I could get things done.And it worked in many areas for much of my life until..
25 views0 comments
Jen Stover
Mar 15, 20242 min read
How a Simple Acknowledgment can Build Meaningful Connections.
Sawubona isn’t only a polite greeting. It also recognizes the worth and dignity of the person you say it to.
11 views0 comments
Jen Stover
Oct 25, 20236 min read
The Recovery Road doesn't always end in 'Opposite' - sometimes it's just a rest stop.
Our final growth destination isn’t always the opposite of where we started – it’s somewhere in the 'Middle Zone'. We're just better equipped
43 views0 comments
Jen Stover
Aug 30, 20235 min read
A description of Vulnerability that men can relate to
The word 'vulnerability' can make some men cringe. But here's an additional definition that they can relate to.
30 views0 comments
Jen Stover
Aug 11, 202311 min read
The Difference between Emotional Suppression, Reinforcement and Non-Response
Emotional non-response is often confused with emotional suppression.But I now understand how different they really are
54 views0 comments
Jen Stover
Aug 7, 20234 min read
Relationship repair - don't let this phrase get in the way
I cringe a bit now as I type these words, remembering how unknowingly naive I was early in my personal growth. And I blew connection by...
41 views0 comments
Jen Stover
Jun 23, 20236 min read
Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?
When is it time to go beyond just regulating our emotions?
44 views0 comments
Jen Stover
Jun 23, 20238 min read
Moving beyond Emotional Regulation - what does it take?
What does it takes to develop your emotional state, instead of just manage it?
66 views0 comments
Jen Stover
Apr 25, 20237 min read
3 Ways to foster Improved Work-Life Balance
3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu
86 views0 comments
Jen Stover
Apr 7, 20237 min read
The 4-word trauma recovery strategy I learned from long-distance trail running
A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.
61 views0 comments
Jen Stover
Nov 11, 20224 min read
What some people misunderstand about Emotional Intelligence
What often gets misunderstood about developing Emotional Intelligence (EQ)
55 views0 comments
Jen Stover
Oct 14, 20228 min read
How to train yourself to think more flexibly
Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by
35 views0 comments
Jen Stover
Oct 7, 20226 min read
‘Healing’ summed up in 2 words
An approachable description of two words frequently used in personal growth - Integration and Complement.
47 views0 comments
Jen Stover
Sep 26, 20225 min read
9 POINTS — that quickly describe how our Internal State directs who we pick as partners
a succinct description of how the state of our emotional response influences our relational behavior.
112 views0 comments
Jen Stover
Sep 9, 20225 min read
When ‘surrounding yourself with like-minded people’ can backfire.
Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.
65 views0 comments
Jen Stover
Feb 11, 202215 min read
Forgiveness - the reason it's so hard may be different than you think
The reason it's so hard to forgive may be different than you think.
33 views0 comments
Jen Stover
Nov 13, 20214 min read
“Blaming our parents” versus understanding our past.
Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.
48 views0 comments
Jen Stover
Jun 1, 202017 min read
11 myths we grew up with (and can rewrite)
I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...
94 views0 comments
bottom of page