Improve Your Relationships | HumanInfusionProject

Relationships

THE HUMAN INFUSION PROJECT

Relationships

The best place to put your new brain-body knowledge and stress management tools into practice is with the people we live and interact with every day. It's not always easy and people can be a huge source of stress if they are struggling with their own personal growth and operating from a dyregulated system. But our relationships can also be a great resource for live practice and can offer incredible support as we go through the growth progress.

A description of Vulnerability that men can relate to

Jen Stover

Aug 30
5 min

A description of Vulnerability that men can relate to

The word 'vulnerability' can make some men cringe. But here's an additional definition that they can relate to.

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The Difference between Emotional Suppression, Reinforcement and Non-Response

Jen Stover

Aug 11
7 min

The Difference between Emotional Suppression, Reinforcement and Non-Response

Emotional non-response is often confused with emotional suppression.But I now understand how different they really are

30 views0 comments

Relationship repair - don't let this phrase get in the way

Jen Stover

Aug 7
4 min

Relationship repair - don't let this phrase get in the way

I cringe a bit now as I type these words, remembering how unknowingly naive I was early in my personal growth. And I blew connection by...

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Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?

Jen Stover

Jun 23
6 min

Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?

When is it time to go beyond just regulating our emotions?

40 views0 comments

Moving beyond Emotional Regulation - what does it take?

Jen Stover

Jun 23
8 min

Moving beyond Emotional Regulation - what does it take?

What does it takes to develop your emotional state, instead of just manage it?

46 views0 comments

3 Ways to foster Improved Work-Life Balance

Jen Stover

Apr 25
6 min

3 Ways to foster Improved Work-Life Balance

3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu

77 views0 comments

The 4-word trauma recovery strategy I learned from long-distance trail running

Jen Stover

Apr 7
7 min

The 4-word trauma recovery strategy I learned from long-distance trail running

A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.

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What some people misunderstand about Emotional Intelligence

Jen Stover

Nov 11, 2022
4 min

What some people misunderstand about Emotional Intelligence

What often gets misunderstood about developing Emotional Intelligence (EQ)

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How to train yourself to think more flexibly

Jen Stover

Oct 14, 2022
7 min

How to train yourself to think more flexibly

Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by

15 views0 comments

Jen Stover

Oct 7, 2022
5 min

‘Healing’ summed up in 2 words

An approachable description of two words frequently used in personal growth - Integration and Complement.

42 views0 comments

9 POINTS — that quickly describe how our Internal State directs who we pick as partners

Jen Stover

Sep 26, 2022
5 min

9 POINTS — that quickly describe how our Internal State directs who we pick as partners

a succinct description of how the state of our emotional response influences our relational behavior.

94 views0 comments

When ‘surrounding yourself with like-minded people’ can backfire.

Jen Stover

Sep 9, 2022
5 min

When ‘surrounding yourself with like-minded people’ can backfire.

Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.

51 views0 comments

Forgiveness - the reason it's so hard may be different than you think

Jen Stover

Feb 11, 2022
15 min

Forgiveness - the reason it's so hard may be different than you think

The reason it's so hard to forgive may be different than you think.

29 views0 comments

“Blaming our parents” versus understanding our past.

Jen Stover

Nov 13, 2021
3 min

“Blaming our parents” versus understanding our past.

Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.

41 views0 comments

11 myths we grew up with (and can rewrite)

Jen Stover

Jun 1, 2020
17 min

11 myths we grew up with (and can rewrite)

I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...

91 views0 comments

Jen Stover

May 20, 2020
17 min

8 misunderstandings about acceptance

Acceptance is one of those words that can provoke defensiveness in the most seemingly mature person in a nanosecond. Pick any...

128 views0 comments

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