Sometimes I unknowingly undermined my own marriage. Here's what they are and what I learned to do differently.

‘Big Asks’ are more than just the usual quick, easy, 'favor'. Here's some practical language and tips to ensure connection.   A need for a change in lifestyle A need to pursue an idea or dream A need to try something that’s dramatically out of the 'typical' flow of your work life, or the way your team or marriage typically operates. Or a need to find middle ground between the needs of a love relationship, the needs of the individual and the needs of another fami

We often overlook this foundational element as we work towards sustainable social change and a healthier democracy,

We can authentically validate someone even when we don't fully understand them. Here's how.

Differing opinions don't always have to separate us. Here's what you can say to bridge the gap when a disappointing outcome has a loved one

Relational healing is about learning, unlearning, becoming and shedding. Here are 4 strategies that helped us see our progress.

Rebuilding trust is hard, Here's what helped us accelerate the process

Relational repair after a lie can be tough. Here are some tips to accelerate your progress.

Is AI helpful or harmful in personal growth? Here are some thoughts to consider.

Partners in a relationship can process difficult emotions differently. So here's what can you do to stay connected.

Emotional triggers can really interfere with connection when you're trying to listen to your partner. Here's what to do when it happens.

Nothing blocks connection like the dreaded 'zone out' when you're sharing something important. Here's how to avoid it.

Explore how our understanding of reality has expanded and the value of acknowledging different experiences. How do we coexist while living..

Discover the subtle signs of high-functioning anxiety and what you can do to enhance your well-being and relationships

Learn the sequence and manner of explaining a hurtful behavior so you can repair upsets with your loved one more easily.

This 3-word cue really helped me connect in my marriage. And it got my partner speaking up and sharing more!

I used to believe that being hard on myself was the only way I could get things done.And it worked in many areas for much of my life until..

Sawubona isn’t only a polite greeting. It also recognizes the worth and dignity of the person you say it to.

Our final growth destination isn’t always the opposite of where we started – it’s somewhere in the 'Middle Zone'. We're just better equipped

The word 'vulnerability' can make some men cringe. But here's an additional definition that they can relate to.

Emotional non-response is often confused with emotional suppression.But I now understand how different they really are

I cringe a bit now as I type these words, remembering how unknowingly naive I was early in my personal growth. And I blew connection by...

When is it time to go beyond just regulating our emotions?

What does it takes to develop your emotional state, instead of just manage it?

3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu

A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.

What often gets misunderstood about developing Emotional Intelligence (EQ)

Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by

An approachable description of two words frequently used in personal growth - Integration and Complement.

a succinct description of how the state of our emotional response influences our relational behavior.