Human Infusion Project | Improve Your Relationships

Relationships

THE HUMAN INFUSION PROJECT

Relationships

The best place to put your new brain-body knowledge and stress management tools into practice is with the people we live and interact with every day. It's not always easy and people can be a huge source of stress if they are struggling with their own personal growth and operating from a dyregulated system. But our relationships can also be a great resource for live practice and can offer incredible support as we go through the growth progress.

How can I rebuild trust? Here's what helped us.

Jen Stover

Aug 27
6 min

How can I rebuild trust? Here's what helped us.

Rebuilding trust is hard, Here's what helped us accelerate the process

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Can a relationship recover after a painful lie?

Jen Stover

Aug 2
5 min

Can a relationship recover after a painful lie?

Relational repair after a lie can be tough. Here are some tips to accelerate your progress.

9 views0 comments

Is AI helpful in Personal Growth? This human is not so sure.

Jen Stover

Jul 9
4 min

Is AI helpful in Personal Growth? This human is not so sure.

Is AI helpful or harmful in personal growth? Here are some thoughts to consider.

11 views0 comments

How to Stay Connected to your partner through Shared Disappointment

Jen Stover

Jun 6
6 min

How to Stay Connected to your partner through Shared Disappointment

Partners in a relationship can process difficult emotions differently. So here's what can you do to stay connected.

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3 Tips for when Triggers Interfere with Listening.

Jen Stover

May 1
6 min

3 Tips for when Triggers Interfere with Listening.

Emotional triggers can really interfere with connection when you're trying to listen to your partner. Here's what to do when it happens.

16 views0 comments

How to stay Present and not 'zone out' when listening or speaking to a loved one.

Jen Stover

May 1
6 min

How to stay Present and not 'zone out' when listening or speaking to a loved one.

Nothing blocks connection like the dreaded 'zone out' when you're sharing something important. Here's how to avoid it.

9 views0 comments

The Expansion of Reality and the Importance of Acknowledging Differing Experiences

Jen Stover

Apr 13
6 min

The Expansion of Reality and the Importance of Acknowledging Differing Experiences

Explore how our understanding of reality has expanded and the value of acknowledging different experiences. How do we coexist while living..

38 views0 comments

4 Symptoms of High-Functioning Anxiety I completely missed

Jen Stover

Apr 8
4 min

4 Symptoms of High-Functioning Anxiety I completely missed

Discover the subtle signs of high-functioning anxiety and what you can do to enhance your well-being and relationships

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Do you Rationalize or Contextualize your Hurtful Behaviors? Only one fosters Connection.

Jen Stover

Apr 3
4 min

Do you Rationalize or Contextualize your Hurtful Behaviors? Only one fosters Connection.

Learn the sequence and manner of explaining a hurtful behavior so you can repair upsets with your loved one more easily.

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3 Simple Words that help you Connect while Listening

Jen Stover

Apr 3
4 min

3 Simple Words that help you Connect while Listening

This 3-word cue really helped me connect in my marriage. And it got my partner speaking up and sharing more!

37 views0 comments

The Power of Self-Compassion: How It Transformed My Personal and Professional Growth

Jen Stover

Mar 17
4 min

The Power of Self-Compassion: How It Transformed My Personal and Professional Growth

I used to believe that being hard on myself was the only way I could get things done.And it worked in many areas for much of my life until..

25 views0 comments

How a Simple Acknowledgment can Build Meaningful Connections.

Jen Stover

Mar 15
2 min

How a Simple Acknowledgment can Build Meaningful Connections.

Sawubona isn’t only a polite greeting. It also recognizes the worth and dignity of the person you say it to.

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The Recovery Road doesn't always end in 'Opposite' - sometimes it's just a rest stop.

Jen Stover

Oct 25, 2023
6 min

The Recovery Road doesn't always end in 'Opposite' - sometimes it's just a rest stop.

Our final growth destination isn’t always the opposite of where we started – it’s somewhere in the 'Middle Zone'. We're just better equipped

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A description of Vulnerability that men can relate to

Jen Stover

Aug 30, 2023
5 min

A description of Vulnerability that men can relate to

The word 'vulnerability' can make some men cringe. But here's an additional definition that they can relate to.

30 views0 comments

The Difference between Emotional Suppression, Reinforcement and Non-Response

Jen Stover

Aug 11, 2023
11 min

The Difference between Emotional Suppression, Reinforcement and Non-Response

Emotional non-response is often confused with emotional suppression.But I now understand how different they really are

51 views0 comments

Relationship repair - don't let this phrase get in the way

Jen Stover

Aug 7, 2023
4 min

Relationship repair - don't let this phrase get in the way

I cringe a bit now as I type these words, remembering how unknowingly naive I was early in my personal growth. And I blew connection by...

41 views0 comments

Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?

Jen Stover

Jun 23, 2023
6 min

Is it time for a 13th EQ competency? - Is emotional self-regulation really enough?

When is it time to go beyond just regulating our emotions?

44 views0 comments

Moving beyond Emotional Regulation - what does it take?

Jen Stover

Jun 23, 2023
8 min

Moving beyond Emotional Regulation - what does it take?

What does it takes to develop your emotional state, instead of just manage it?

65 views0 comments

3 Ways to foster Improved Work-Life Balance

Jen Stover

Apr 25, 2023
7 min

3 Ways to foster Improved Work-Life Balance

3 ways we can evolve how we work. Understanding the neuroscience of our work-life relationship, while getting anxiety relief and avoiding bu

86 views0 comments

The 4-word trauma recovery strategy I learned from long-distance trail running

Jen Stover

Apr 7, 2023
7 min

The 4-word trauma recovery strategy I learned from long-distance trail running

A 4-word strategy that helped me stick with my recovery work for more than 7 years. Find out what it is.

61 views0 comments

What some people misunderstand about Emotional Intelligence

Jen Stover

Nov 11, 2022
4 min

What some people misunderstand about Emotional Intelligence

What often gets misunderstood about developing Emotional Intelligence (EQ)

55 views0 comments

How to train yourself to think more flexibly

Jen Stover

Oct 14, 2022
8 min

How to train yourself to think more flexibly

Today, I want share a simple practice for developing mental flexibility — which is a skill that can greatly enhance your life experience by

35 views0 comments

Jen Stover

Oct 7, 2022
6 min

‘Healing’ summed up in 2 words

An approachable description of two words frequently used in personal growth - Integration and Complement.

47 views0 comments

9 POINTS — that quickly describe how our Internal State directs who we pick as partners

Jen Stover

Sep 26, 2022
5 min

9 POINTS — that quickly describe how our Internal State directs who we pick as partners

a succinct description of how the state of our emotional response influences our relational behavior.

112 views0 comments

When ‘surrounding yourself with like-minded people’ can backfire.

Jen Stover

Sep 9, 2022
5 min

When ‘surrounding yourself with like-minded people’ can backfire.

Social media ‘gurus’ tell you to find “your tribe” or surround yourself with “like-minded people”. This could become a problem long-term.

65 views0 comments

Forgiveness - the reason it's so hard may be different than you think

Jen Stover

Feb 11, 2022
15 min

Forgiveness - the reason it's so hard may be different than you think

The reason it's so hard to forgive may be different than you think.

33 views0 comments

“Blaming our parents” versus understanding our past.

Jen Stover

Nov 13, 2021
4 min

“Blaming our parents” versus understanding our past.

Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.

44 views0 comments

11 myths we grew up with (and can rewrite)

Jen Stover

Jun 1, 2020
17 min

11 myths we grew up with (and can rewrite)

I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...

94 views0 comments

Jen Stover

May 20, 2020
18 min

8 misunderstandings about acceptance

Acceptance is one of those words that can provoke defensiveness in the most seemingly mature person in a nanosecond. Pick any...

170 views0 comments

THE HUMAN INFUSION PROJECT

®

Relationships

Contact Me

Come join us at
the Connection Depot
It's FREE!

THE HUMAN INFUSION PROJECT

®

Relationships

Contact Me

Come join us at the Connection Depot It's FREE!

Come join us at
the Connection Depot
It's FREE!