Understanding our past is essential to our brain. It's facilitates integration, so we can become responsible agents for our lives.

The Human Infusion Project shares their 4 Stages of lasting, Integrative, brain-strengthening pattern change

There are two pieces missing from the SMART goal-setting equation...

My webinar presentation style uses straight-forward, non-academic, conversational language, relatable story-telling and powerful visuals to

I'm fairly confident there are far more than eleven myths that are no longer working for me. I'll no doubt dig them up, one by one, and...

Science is primarily the study of our physical world. But it can also be the portal, a doorway to becoming a more 'whole',...

Acceptance is one of those words that can provoke defensiveness in the most seemingly mature person in a nanosecond. Pick any...

Everyone wants a quick boost of happiness now and again. We work so hard, sometimes we just need a break from endless 'doing' and would...