THE HUMAN INFUSION PROJECT
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Personal Growth and Relational Development
"When Doing becomes infused with the timeless quality of Being, that is success" - E. Tolle
The Human Infusion Project supports individuals seeking long-term anxiety relief and their therapeutic practitioners by offering affordable, customizable online classes that can be used at home between sessions.
These classes promote consistent engagement, enhance nervous system calming, and free up therapy time for deeper work.
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With accessible scientific explanations and relatable storytelling, our short classes help clients:
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Understand the brain-body connection to trauma and its impact on our nervous system.​
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Establish long-term calm, reduce emotional triggers, and reset activation patterns.
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Navigate attachment styles and abandonment issues at the nervous system level.
Our classes also guide even the most 'wiggly' people or people who are skeptical of meditation, how to get started using easy-to-learn body awareness exercises that will help help them interrupt negative patterns.
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Our classes help identify unconscious thinking habits that contribute to anxiety while providing a customizable daily routine for nervous system development and empowerment, tailored to individual needs.
Start accelerating your healing progress
at home, on your schedule!
Check out this video and learn more about what Jen discovered are key components for reducing anxiety changing behavior or relational patterns long-term.
All individual classes are FREE (or less than $27USD). If you're wondering how we do this, go here.
WHAT PEOPLE ARE SAYING
"I listened to a couple of your free lessons to see if I could understand it before I made a purchase. I love that option so thanks for that. To my surprise , because I have never encountered this before , you nailed it. Especially with my ADD behaviors. I love it and it is just what I am looking for."
"You really have an incredible way of teaching! Thank you so much!!! My only regret is I should have done it sooner..."
"Thanks for making growth and recovery so much easier for this regular person to understand. I'm starting to feel like I can do this"
"Thank you for putting together such helpful information for such a great price. I'm feeling more hopeful about my therapy work."
"I love your teaching style, it so inclusive! And the way you bring everything together, makes so much sense to me. More classes please!"
"Great explanation of a topic that can be difficult to explain. It makes me realize that I could teach my clients using 'layman' terms more often. Nice work."
"I am loving your approach. And personally have seem sooooo much benefit in my life already and not even finished all the modules. Thank you Jen for your incredible talent in explaining so many complicated concepts in your training videos. I will never regret the investment I made with this material. Grateful ."
Meet Jen
After burning out in my healthcare career and nearly facing a marriage crisis in 2015, I sought professional support and began exploring brain research and psychology related to high-functioning anxiety and nervous system development. I aimed to understand the link between emotional well-being and relationship dynamics. Despite seeing therapists 1-2 times a month, I needed more consistent support.
To accelerate my progress, I created a personal program between sessions that helped reset my nervous system. This led to a calmer state, improved connection with my husband, and more impactful therapy sessions. In 2020, I launched the Human Infusion Project as a blog to share practical insights from top researchers and psychologists about achieving long-term anxiety relief. I aimed to make this information accessible to people of varying income levels and educational backgrounds, just as I had experienced. While I advocate for professional therapeutic support, I believe that foundational strategies for reducing anxiety and fostering calm, confidence, and connection are simpler than we often think. There’s a lot we can do on our own to improve our emotional state, and that’s what I aim to share.
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Jen Stover - Neuroscience-based educator, former neurophysical healthcare specialist, personal growth strategist, pattern change practitioner, thriving human and founder of the Human Infusion Project
Who is the Human Infusion Project for?
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Determined, growth-minded people dealing with chronic anxiety or stress who can only access therapy a few times a month.
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​​Therapeutic practitioners and seasoned clinicians looking to enhance their clients progress with a creative, easy-to-use resource in-between sessions. This helps clients stay consistent, allowing therapists to focus on their strengths in the therapy hour.
In short...
the Human Infusion Project supports both clients and therapeutic practitioners!
HOW TO GET STARTED
Take the Whole-Brain Relationships class.
If you're a practitioner, check out our class! It’s affordable, uses simple language, and provides foundational brain and body knowledge essential for our other presentations. By starting here, you'll maximize your change-work efforts. It costs no more than a coffee-card reload or a couple of personal development books.
Learn some key skills and take action.
Continue your learning with our free or low-cost online classes. Lasting change involces mastering fundamental skills and gaining self-awareness. I'll guide you in designing a personalized daily routine to:​
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Strengthen the use of your whole brain
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Refine your emotional response
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Reconnect with your core values
Use it.
The Human Infusion Project aims to help more people experience a moderate emotional range, strengthen the use of their whole brain and increase their mental flexibility. This allows you to:
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Express you true self in everything we do
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Make a greater impact with your unique skills
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Feel calmer, more confident and more connected in our lives and relationships
The Bottom Line - Integrating your brain and body leads to more meaningful human connections in every setting.
Please Note - all content, strategy and education provided by the Human Infusion Project is intended to augment, optimize and supplement the work you are doing with a skilled practitioner, and is not a substitute for professional advice, diagnosis or treatment. I highly encourage you to seek support of a skilled, therapeutic practitioner as you make decisions regarding your mental-emotional health. Results for each individual may vary.
A BIGGER VISION
"Our larger vision is to foster more unified, collaborative communities through the facilitation of healthier relationships. And to experience that, each of us needs to develop our own emotional and mental well-being, while putting it into practice in our relationships. By doing both, we can savor our individuality while enjoying the benefits of healthier, interdependent relationships
When we have more people working towards becoming emotionally centered, mentally flexible and equipping themselves with relational skills, that's when more respectful, productive and collaborative working arenas emerge - the spaces where communication is more effective, diversity is embraced and innovative solutions are born."
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Will you join us ?
Why is understanding our brain and body so important?
First, because we live in our bodies and brain! Second, lasting change starts with understanding how we got to our current state. By learning how your brain and body function and what influences their development, you can cultivate self-compassion and view your struggles more objectively. This knowledge prepares you to customize tools that can:
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Restore a calmer emotional state
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Strengthen your whole brain
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Increase mental flexibility
Growth and change are individual journeys. Once you grasp your brain-body physiology, you can train it to work for you.
Getting Your Brain and Body to Work for You
Personal development can be complex, but I use a straightforward 4-stage framework to guide healing from the past and creating the life you want. It's simplier than you might think!
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This easy approach helps you:
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Understand how you got here
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Identify where you want to go
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Know what to expect along the way
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See how each stage builds on the previous one
This common pathway appears in many therapeutic approaches, though not all practitioners have time to teach it. Their focus is best used on interpersonal work during sessions, which is why I share this framework.
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This 4-stage Integrative Change Framework combines:
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Modern brain and body science​
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Cognitive & Dialectical Behavioral practices​
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Select spiritual philosophies and mindfulness
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This approach helps you optimize your therapy by:​
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Reconnecting you to internal resources​
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Quickly identifying unhelpful patterns​
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Providing practical strategies to strengthen your emotional nervous system​
By learning in between sessions, you’ll be more consistent and committed, maximizing the value of your therapy hour.
You're Probably Already Working on Decreasing Anxiety
You might have tried a trauma-informed coach, professional therapy, yoga, meditation apps, or attended expensive workshops. But once you return home, the real daily work begins. What does that involve, and why is it hard to maintain momentum? Many practitioners don’t provide guidance for daily practices, which are essential for making lasting changes.
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Don't be hard on yourself — you're putting in the effort, and many practitioners are overwhelmed with clients. It might simply be time to expand your self-directed work at home.
I’ve been in your shoes, and I want to help you strengthen your brain and stabilize your emotional state on your own schedule. This way, you can maximize your therapy sessions and see faster progress.
This May Shift Your Thinking
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Understanding the science of how the brain and body work can accelerate personal growth without being overwhelming. This science supports many spiritual practices and cognitive psychology approaches. By combining strategies from all three areas, we can cultivate a well-rounded, fulfilling life.
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Making key changes to our brain, body, and mind helps us become more resilient to stress and fosters a calmer baseline state.
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This creates the conditions for your true self to flourish.
Our classes teach you how to implement these changes at home, maximizing the benefits of your therapy sessions.
You Have an Amazing Tool in Your Brain!
But you might not be using it to its full potential. Don't be hard on yourself—most of us weren’t taught how our brains and bodies work in everyday life. For a long time, it felt impossible to change our anxious tendencies or relational styles.
The good news is, we now know we can change our brains and influence our emotional responses.
Let me break it down in practical, easy-to-understand language so you can start making faster progress.
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The Human Infusion Project is your #1 resource for simplified, affordable personal development classes that combine the practical applications of neuroscience, psychology and spiritual philosophy to help you ​-
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​​Develop and refine your stress response system​
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Strengthen the use of your whole brain​
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Reconnect to who you really are​
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Optimize your skilled therapy work in-between sessions
By working together in this continuum of care, we can help more people feel calmer, more confident and connected - which in turn, makes all our relationships that much more enjoyable and productive.
Sharing essential knowledge
Desire to Learn and Transform is Key
A willingness to learn and change is the most important step. However, access to individual help can be limited by costs that many households can’t afford. Thankfully, there’s a wealth of free information online—on platforms like YouTube, podcasts, and documentaries.
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This site aims to provide free or low-cost resources so anyone can start their personal growth journey.
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While guidance from experienced professionals is highly recommended for deeper insights, you might be surprised at how much you can achieve on your own with daily dedication and a commitment to change.
Are you drawn to simplicity and want to be fully human in your relationships?
Then come check out our monthly Connection Depot Community!